Stressed brain character

am I feeling...

unsure?

help me!

to identify, manage and channel my feelings of uncertainty, I want to...

am I unsure?


Take the quiz to learn more about where you are feeling unsure.

Once you complete the questions, it will direct you to the most suitable resources that support you in maximising your mind!

learn about uncertainty

Watch the video below to learn more about what it's like to feel unsure, and what you can do about it!

read about uncertainty

Read blog posts below to gain a better understanding of uncertainty

feeling unsure?

#unsure #uncertain

Feeling unsure is a normal emotion and it’s like being stuck, directionless, empty, unmotivated, powerless or even numb! Even feeling ‘nothing’ can mean we feel unsure...

coping w/ uncertainty

#clarity #certainty #sure

We would like to remind you of three key things that can help reshape your mindset and free you from feeling unmotivated, unworthy, and stuck: 1. You don’t have to be perfect!...

finding clarity & perspective

#clarity #perspective

I’ve been feeling weird lately... like something wasn’t quite right. It felt like something was wrong but I wasn’t sure why. This feeling has been nagging at me for weeks now and...

I can manage my feelings of uncertainty by doing...

WELLNESS WHEEL

draw my wellness wheel
(current & future state) across multiple domains to determine ‘where to next‘

ABC PATTERNS

notice and write down
A (antecedent),
B (belief) &
C (consequence) patterns

HEALTHY HABITS

write down my daily activities to maximise my healthy habits & minimise my unhealthy habits

MY STRENGTHS

find out my strengths
by speaking to other people to feel
empowered & self-aware

SMART GOALS

write down 3-5 SMART goals to determine my future hopes, dreams & desired achievements

MOOD BOARD

create a visual mood board of images that make me happy, think of good times and hope for the future

FUTURE VISUALISATION

close my eyes, visualise
& imagine my hopes, dreams & what i want to achieve for the future

BITE SIZE TASKS

break my overwhelming list of tasks into
1 big task, 3 medium tasks & 5 small tasks

MOOD TRACKER

track my mood each day
to determine how i am feeling to develop greater self-awareness


your turn to do activities!

To manage your uncertainty, download (right mouse click to save) and complete the below activities either digitally or print them out and grab a pen!

talk to a psychologist

Talking through your challenges with a professional psychologist allows you to have more personalised support and make best use of the MaxiMinds tools.

Book an online 1:1 psychology session below or visit our FAQs below if you have questions.

FAQs

What are the advantages of Telehealth?
Will our session be confidential?

MaxiMinds is not an emergency mental health service. If you or someone you know are in urgent need of help, please present to the emergency department at your nearest hospital or contact the following mental health crisis teams.  

Emergency 000 | Mental Health Line 1800 011 511 | Lifeline 13 14 11