Take the quiz to learn more about where you are feeling anxious.
Once you complete the questions, it will direct you to the most suitable resources that support you in maximising your mind!
Watch the video below to learn more about what it's like to feel anxious, and what you can do about it!
Read blog posts below to gain a better understanding of anxiety
#anxiety #worry #panic
Anxiety is a common emotion and it is normal to feel anxious sometimes. But it’s important to recognise there’s a difference between feeling anxious and having anxiety...
#relaxed #zen #strategies
The first step to manage or cope with anxiety is to understand it! Anxiety is very different to just feeling anxious, for example. Much of the difficulty around acknowledging...
#anxiety #worry #anxious
This Saturday we have a big footy match, and we have to win it to make it into the finals.The whole school is being really supportive, and all my friends are saying it will...
To manage your anxiety, download (right mouse click to save) and complete the below activities either digitally or print them out and grab a pen!
Talking through your challenges with a professional psychologist allows you to have more personalised support and make best use of the MaxiMinds tools.
Book an online 1:1 psychology session below or visit our FAQs below if you have questions.
MaxiMinds is not an emergency mental health service. If you or someone you know are in urgent need of help, please present to the emergency department at your nearest hospital or contact the following mental health crisis teams.
Emergency 000 | Mental Health Line 1800 011 511 | Lifeline 13 14 11
