Take the quiz to learn more about where you are feeling anxious.
Once you complete the questions, it will direct you to the most suitable resources that support you in maximising your mind!
Watch the video below to learn more about what it's like to feel anxious, and what you can do about it!
Read blog posts below to gain a better understanding of depression
#depressed #depression #down
Despite being one of the most common mood disorders, depression is often overlooked. It’s not as simple as just being "sad”, depression affects people's cognitive, emotional...
#happy #content #feelgood
Depression can be overcome! That is the first and most important thing to know. With the application of basic yet sometimes surprising strategies, you can be set free from feeling...
#down #journalling
Tick. Tock. Tick. Tock.It’s only 9.12am. Milo, my cavoodle, woke me up for his morning walk. I can’t be bothered to go but no one else is home to take him. I woke up with that feeling...
To manage your down feelings, download (right mouse click to save) and complete the below activities either digitally or print them out and grab a pen!
Talking through your challenges with a professional psychologist allows you to have more personalised support and make best use of the MaxiMinds tools.
Book an online 1:1 psychology session below or visit our FAQs below if you have questions.
MaxiMinds is not an emergency mental health service. If you or someone you know are in urgent need of help, please present to the emergency department at your nearest hospital or contact the following mental health crisis teams.
Emergency 000 | Mental Health Line 1800 011 511 | Lifeline 13 14 11
