I am feeling...

unsure

help me!

I can manage my feelings of uncertainty by doing...

WELLNESS WHEEL

draw my wellness wheel
(current & future state) across multiple domains to determine ‘where to next‘

ABC PATTERNS

notice and write down
A (antecedent),
B (belief) &
C (consequence) patterns

HEALTHY HABITS

write down my daily activities to maximise my healthy habits & minimise my unhealthy habits

MY STRENGTHS

find out my strengths
by speaking to other people to feel
empowered & self-aware

SMART GOALS

write down 3-5 SMART goals to determine my future hopes, dreams & desired achievements

MOOD BOARD

create a visual mood board of images that make me happy, think of good times and hope for the future

FUTURE VISUALISATION

close my eyes, visualise
& imagine my hopes, dreams & what i want to achieve for the future

BITE SIZE TASKS

break my overwhelming list of tasks into
1 big task, 3 medium tasks & 5 small tasks

MOOD TRACKER

track my mood each day
to determine how i am feeling to develop greater self-awareness

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MaxiMinds is not an emergency mental health service. If you or someone you know are in urgent need of help, please present to the emergency department at your nearest hospital or contact the following mental health crisis teams.

Emergency 000 | Mental Health Line 1800 011 511 | Lifeline 13 14 11