I am feeling...

stressed

help me!

I can manage my stressed feelings by doing...

MINDFULNESS MEDITATION

do mindfulness
meditation by noticing
my body, breathing & surroundings

SENSORY ENGAGEMENT

name 5 things i can touch, 4 things i can see, 3 things i can hear, 2 things i can smell & 1 thing i can taste

DEEP BREATHING

breathe out for 5,
hold for 2,
breathe in for 3
(& repeat)

CONTROL CIRCLE

write down what is inside my control inside a circle & what is outside my control outside the circle

TO DO & TA DA

balance my morning ’to do’ list with a nightly ‘ta da’ list to reflect on the day’s achievements

FOREST BATHING

go forest bathing in
nature & notice what
I can see, touch, smell, taste & hear

MOOD TRACKER

track my mood each day
to determine how i am feeling to develop greater self-awareness

JOURNALLING

journal my thoughts
and feelings to declutter my mind & develop
greater self-awareness

BITE-SIZED TASKS

break my overwhelming list of tasks into
1 big task, 3 medium tasks & 5 small tasks

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MaxiMinds is not an emergency mental health service. If you or someone you know are in urgent need of help, please present to the emergency department at your nearest hospital or contact the following mental health crisis teams.

Emergency 000 | Mental Health Line 1800 011 511 | Lifeline 13 14 11