I am feeling...

self-conscious

help me!

i can manage my self-conscious feelings by doing...

HEART HUGS

when i notice self-judgement, hold my hand to my heart to give myself self-love & compassion

THINGS I LOVE ABOUT ME

name 20 things that
i love about myself (characteristics or personality traits)

MY STRENGTHS

find out my strengths
by speaking to other people to feel
empowered & self-aware

MOOD BOARD

create a visual mood board of images that make me happy, think of good times and hope for the future

DAILY AFFIRMATIONS

do daily affirmations
for how i am feeling today to determine how my
day will unfold

FUTURE VISUALISATION

close my eyes, visualise
& imagine my hopes, dreams & what i want to achieve for the future

GRATITUDE

name 3-5 things i am grateful for (good in
my life, thankful for
& my blessings)

FAVOURITE ACTIVITIES

write a list of activities that i am good at, interested in and enjoy doing (& do them!)

IKIGAI

find my Ikigai—what i am good at, what i like doing, what the world needs & what i can get paid for

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MaxiMinds is not an emergency mental health service. If you or someone you know are in urgent need of help, please present to the emergency department at your nearest hospital or contact the following mental health crisis teams.

Emergency 000 | Mental Health Line 1800 011 511 | Lifeline 13 14 11