I am feeling...

lost

help me!

I can manage my feelings of being lost by doing...

HEALTHY HABITS

write down my daily activities to maximise my healthy habits & minimise my unhealthy habits

WELLNESS WHEEL

draw my wellness wheel
(current & future state) across multiple domains to determine ‘where to next’

ROUTINE TASKS

record my daily, weekly
& monthly tasks to structure my life in a productive & healthy way

IKIGAI

find my Ikigai—what i am good at, what i like doing, what the world needs & what i can get paid for

FAVOURITE ACTIVITIES

write a list of activities that i am good at, interested in and enjoy doing (& do them!)

SMART GOALS

write down 3-5 SMART goals to determine my future hopes, dreams & desired achievements

BITE SIZE TASKS

break my overwhelming list of tasks into
1 big task, 3 medium tasks & 5 small tasks

TO DO & TA DA

balance my morning ’to do’ list with a nightly ‘ta da’ list to reflect on the day’s achievements

JOURNALLING

journal my thoughts
and feelings to declutter my mind & develop
greater self-awareness

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MaxiMinds is not an emergency mental health service. If you or someone you know are in urgent need of help, please present to the emergency department at your nearest hospital or contact the following mental health crisis teams.

Emergency 000 | Mental Health Line 1800 011 511 | Lifeline 13 14 11