Learn strategies

Preview some of the strategies below to help manage your feelings and emotions.

These strategies are scientific tools, and grounded in cognitive behaviour therapy (CBT).

preview strategies

DAILY FRUITS

reflect on your daily fruits — orange (best thing), lemon (worst thing) & banana (coming up)

MINDFULNESS MEDITATION

do mindfulness
meditation by noticing
my body, breathing & surroundings

TO DO & TA DA

balance my morning ’to do’ list with a nightly ‘ta da’ list to reflect on the day’s achievements

FOREST BATHING

go forest bathing in
nature & notice what
I can see, touch, smell, taste & hear

WELLNESS WHEEL

draw my wellness wheel
(current & future state) across multiple domains to determine ‘where to next‘

THINGS I LOVE ABOUT ME

name 20 things that
i love about myself (characteristics or personality traits)

GRATITUDE

name 3-5 things i am grateful for (good in
my life, thankful for
& my blessings)

CONTROL CIRCLE

write down what is inside my control inside a circle & what is outside my control outside the circle

SENSORY ENGAGEMENT

name 5 things i can touch, 4 things i can see, 3 things i can hear, 2 things i can smell & 1 thing i can taste

W‍

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MaxiMinds is not an emergency mental health service. If you or someone you know are in urgent need of help, please present to the emergency department at your nearest hospital or contact the following mental health crisis teams.  

Emergency 000 | Mental Health Line 1800 011 511 | Lifeline 13 14 11