Watch videos

Preview the learning videos below to identity different feelings and emotions.

Click on the feelings below to watch 1 minute videos to learn more.

i am feeling...

I am feeling...
‍

stressed

· I find it difficult to relax
· I find myself getting agitated
· I use a lot of nervous energy

anxious

· I find it hard to breathe
· I feel I'm close to panic
· I sometimes get the shakes

down

  · I don't have positive feelings
· I'm not excited by anything
 · I don't feel enthusiastic

self-conscious

· I feel embarrassed / silly
· I doubt myself a lot
· I think people are judging me

lost

· I feel stuck
· I don't know what to do
· I feel empty inside

unsure

· I feel confused
· I'm not sure what's wrong
· I don't feel right

I am feeling...

stressed

what does this mean?

I am feeling...

anxious

what does this mean?

I am feeling...

down

what does this mean?

I am feeling...

self-conscious

what does this mean?

I am feeling...

lost

what does this mean?

I am feeling...

unsure

what does this mean?

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MaxiMinds is not an emergency mental health service. If you or someone you know are in urgent need of help, please present to the emergency department at your nearest hospital or contact the following mental health crisis teams.  

Emergency 000 | Mental Health Line 1800 011 511 | Lifeline 13 14 11