learn to label your feelings and emotions by taking quizzes that are psychometrically valid and reliable
these will help to address the problem(s) that you are experiencing in order to start helping you
if you're not sure what you're feeling or why you're feeling like this, then you can watch videos to learn more about your emotions
the key emotions on MaxiMinds are feeling stressed, anxious, down, self-conscious, lost and unsure
the MaxiMinds team regularly uploads articles related to mental wellbeing and what is relevant in the world at the moment
these blog posts can help you to digest video tools in a written format so you can read them wherever, whenever and however you like!
watch 1-minute videos which explain simple and practical ways to manage your feelings and emotions
these evidence-based strategies are grounded in cognitive behaviour therapy (CBT), considered the gold standard in psychotherapy
take a moment to sit down and do an activity on paper that will promote your mental wellbeing
these can help to put into practice strategies that have been found to make people feel better :)
if you are looking for more personalised support, you can book in a 1:1 session to speak to a psychologist via Zoom
choose between 20 minutes or 50 minutes on a day and time that suits you
MaxiMinds is not an emergency mental health service. If you or someone you know are in urgent need of help, please present to the emergency department at your nearest hospital or contact the following mental health crisis teams.
Emergency 000 | Mental Health Line 1800 011 511 | Lifeline 13 14 11
