are you feeling...
‍

stressed?

· I find it difficult to relax
· I find myself getting agitated
· I use a lot of nervous energy

anxious?

· I find it hard to breathe
· I feel I'm close to panic
· I sometimes get the shakes

down?

  · I don't have positive feelings
· I'm not excited by anything
 · I don't feel enthusiastic

self-conscious?

· I feel embarrassed / silly
· I doubt myself a lot
· I think people are judging me

lost?

· I feel stuck
· I don't know what to do
· I feel empty inside

unsure?

· I feel confused
· I'm not sure what's wrong
· I don't feel right

MaxiMinds is not an emergency mental health service. If you or someone you know are in urgent need of help, please present to the emergency department at your nearest hospital or contact the following mental health crisis teams.  

Emergency 000 | Mental Health Line 1800 011 511 | Lifeline 13 14 11