my student is...

unsure

help me!

to help manage their feelings of uncertainty, ask students to...

WELLNESS WHEEL

draw their wellness wheel
(current & future state) across multiple domains to determine ‘where to next‘

ABC PATTERNS

notice and write down
A (antecedent),
B (belief) &
C (consequence) patterns

HEALTHY HABITS

write down their daily activities to maximise their healthy habits & minimise their unhealthy habits

MY STRENGTHS

find out their strengths
by speaking to other people to feel empowered & self-aware

SMART GOALS

write down 3-5 SMART goals to determine their future hopes, dreams & desired achievements

MOOD BOARD

create a visual mood board of images that make them happy, think of good times and hope for the future

FUTURE VISUALISATION

close their eyes, visualise
& imagine their hopes, dreams & what they want to achieve for the future

BITE SIZE TASKS

break their overwhelming list of tasks into
1 big task, 3 medium tasks & 5 small tasks

MOOD TRACKER

track their mood each day
to determine how they are feeling to develop greater self-awareness

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MaxiMinds is not an emergency mental health service. If you or someone you know are in urgent need of help, please present to the emergency department at your nearest hospital or contact the following mental health crisis teams.

Emergency 000 | Mental Health Line 1800 011 511 | Lifeline 13 14 11