my student is...

lost

help me!

to help manage their lost feelings, ask students to...

HEALTHY HABITS

write down their daily activities to maximise their healthy habits & minimise their unhealthy habits

WELLNESS WHEEL

draw their wellness wheel
(current & future state) across multiple domains to determine ‘where to next’

ROUTINE TASKS

record their daily, weekly
& monthly tasks to structure their life in a productive & healthy way

IKIGAI

find their Ikigai—what they are good at, what they like doing, what the world needs & what they can get paid for

FAVOURITE ACTIVITIES

write a list of activities that they are good at, interested in and enjoy doing (& do them!)

SMART GOALS

write down 3-5 SMART goals to determine their future hopes, dreams & desired achievements

BITE SIZE TASKS

break their overwhelming list of tasks into
1 big task, 3 medium tasks & 5 small tasks

TO DO & TA DA

balance their morning ’to do’ list with a nightly ‘ta da’ list to reflect on their day’s achievements

JOURNALLING

journal their thoughts
and feelings to declutter their mind & develop
greater self-awareness

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MaxiMinds is not an emergency mental health service. If you or someone you know are in urgent need of help, please present to the emergency department at your nearest hospital or contact the following mental health crisis teams.

Emergency 000 | Mental Health Line 1800 011 511 | Lifeline 13 14 11